The amount of Foods that contain 4 mg of Manganese (451 - 460)

• 

  0.1 mg

  (per 48 g edible portion)

  Uguisu-mochi
  × 40
• 

  0.01 mg

  (per 5 g edible portion)

  Sakura shrimp (niboshi)
  × 400
• 

  0.01 mg

  (per 5 g edible portion)

  Pacific cod (denbu)
  × 400
• 

  0.12 mg

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 33.3
• 

  0.02 mg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 200
• 

  0.02 mg

  (per 12 g edible portion)

  Grape (raisins)
  × 200
• 

  0.1 mg

  (per 50 g edible portion)

  Strawberry (raw)
  × 40
• 

  0.84 mg

  (per 420 g edible portion)

  Leek (bulb and leaves, boiled)
  × 4.8
• 

  0.11 mg

  (per 55 g edible portion)

  Kuki-ninniku (scape, raw)
  × 36.4
• 

  0.19 mg

  (per 100 g edible portion)

  Hana-nira (scape and flower bud, raw)
  × 21.1