The amount of Foods that contain 4 mg of Manganese (431 - 440)

• 

  0.35 mg

  (per 150 g edible portion)

  Soy milk (regular type)
  × 11.4
• 

  0.33 mg

  (per 150 g edible portion)

  Black tea (infusion)
  × 12.1
• 

  0.23 mg

  (per 105 g edible portion)

  Danish pastry
  × 17.4
• 

  0.15 mg

  (per 70 g edible portion)

  Japanese pilchard, Canned product (in oil)
  × 26.7
• 

  0.09 mg

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 44.4
• 

  0.02 mg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 200
• 

  0.04 mg

  (per 20 g edible portion)

  Strawberry (jam, lightly sweetened)
  × 100
• 

  0.32 mg

  (per 290 g edible portion)

  Broccoli (inflorescence, raw)
  × 12.5
• 

  0.29 mg

  (per 130 g edible portion)

  Carrot, regular (root without skin, boiled)
  × 13.8
• 

  0.23 mg

  (per 175 g edible portion)

  Sweet corn (immature kernels on cob, frozen)
  × 17.4