The amount of Foods that contain 4 mg of Manganese (401 - 410)

• 

  0.08 mg

  (per 30 g edible portion)

  Osaka-shirona (salted pickles)
  × 50
• 

  0.39 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (half-milled rice)
  × 10.3
• 

  0.25 mg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (with seasoning)
  × 16
• 

  0.01 mg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 400
• 

  0.68 mg

  (per 420 g edible portion)

  Leek (bulb and leaves, raw)
  × 5.9
• 

  0.14 mg

  (per 54 g edible portion)

  Brussels sprout (head, boiled)
  × 28.6
• 

  0.45 mg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, boiled)
  × 8.9
• 

  0.2 mg

  (per 80 g edible portion)

  Daikon, Japanese radish (leaves, boiled)
  × 20
• 

  0.08 mg

  (per 30 g edible portion)

  Kyona (salted pickles)
  × 50
• 

  0.02 mg

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 200