The amount of Foods that contain 4 mg of Manganese (381 - 390)

• 

  0.13 mg

  (per 45 g edible portion)

  Croissants
  × 30.8
• 

  0.09 mg

  (per 31 g edible portion)

  Soft rolls
  × 44.4
• 

  0.02 mg

  (per 6 g edible portion)

  Doubanjiang
  × 200
• 

  0.17 mg

  (per 60 g edible portion)

  Turfed stone leek (leaves, boiled)
  × 23.5
• 

  0.06 mg

  (per 20 g edible portion)

  Daikon, Japanese radish, Pickle (miso-zuke)
  × 66.7
• 

  0.28 mg

  (per 100 g edible portion)

  Adzuki bean (boiled, canned in syrup)
  × 14.3
• 

  0.07 mg

  (per 25 g edible portion)

  Shao mai pastry
  × 57.1
• 

  0.06 mg

  (per 23 g edible portion)

  Chio tzu pastry
  × 66.7
• 

  0.36 mg

  (per 130 g edible portion)

  English muffins
  × 11.1
• 

  0.14 mg

  (per 55 g edible portion)

  Garlic (bulb, raw)
  × 28.6