The amount of Foods that contain 4 mg of Manganese (331 - 340)

• 

  0.82 mg

  (per 257 g edible portion)

  Leaf lettuce (leaves, raw)
  × 4.9
• 

  0.06 mg

  (per 18 g edible portion)

  Zha cai (pickles)
  × 66.7
• 

  5.78 mg

  (per 1700 g edible portion)

  Cabbage (head, boiled)
  × 0.7
• 

  0.05 mg

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, boiled)
  × 80
• 

  0.06 mg

  (per 18 g edible portion)

  Biscuit (soft)
  × 66.7
• 

  0.1 mg

  (per 30 g edible portion)

  Karinto (brown sugar)
  × 40
• 

  0.15 mg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 26.7
• 

  0.5 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, 50% fruit juice beverage)
  × 8
• 

  0.78 mg

  (per 250 g edible portion)

  Spinach (leaves, boiled)
  × 5.1
• 

  0.09 mg

  (per 27 g edible portion)

  Kogomi (spears, raw)
  × 44.4