The amount of Foods that contain 4 mg of Manganese (321 - 330)

• 

  0.02 mg

  (per 5 g edible portion)

  Shiro-kikurage (dried)
  × 200
• 

  0.07 mg

  (per 68 g edible portion)

  Mangosteen (raw)
  × 57.1
• 

  0.18 mg

  (per 50 g edible portion)

  Soybean sprout (boiled)
  × 22.2
• 

  0.19 mg

  (per 55 g edible portion)

  Kuki-ninniku (scape, boiled)
  × 21.1
• 

  0.04 mg

  (per 10 g edible portion)

  Kaiware-daikon (young stems and leaves, raw)
  × 100
• 

  0.53 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice)
  × 7.5
• 

  0.35 mg

  (per 100 g edible portion)

  Chinese noodles (wet form, raw)
  × 11.4
• 

  0.44 mg

  (per 130 g edible portion)

  Kushi-dango (soy sauce)
  × 9.1
• 

  0.02 mg

  (per 5 g edible portion)

  Kizami-konbu
  × 200
• 

  0.14 mg

  (per 40 g edible portion)

  Ego-nori (okyuto)
  × 28.6