The amount of Foods that contain 4 mg of Manganese (281 - 290)

• 

  0.05 mg

  (per 16 g edible portion)

  Turnip, Pickle (nukamiso-zuke, leaves)
  × 80
• 

  0.02 mg

  (per 5 g edible portion)

  Sayaendo (immature pods, raw)
  × 200
• 

  0.11 mg

  (per 28 g edible portion)

  Asatsuki (leaves, raw)
  × 36.4
• 

  0.1 mg

  (per 25 g edible portion)

  Okara (modern product)
  × 40
• 

  0.08 mg

  (per 20 g edible portion)

  Adzuki bean, An, Bean paste (tsubushi-an)
  × 50
• 

  0.13 mg

  (per 33 g edible portion)

  Sweet potatoe (mushikiriboshi)
  × 30.8
• 

  0.27 mg

  (per 68 g edible portion)

  Kiritanpo
  × 14.8
• 

  0.37 mg

  (per 100 g edible portion)

  Chinese chive (leaves, raw)
  × 10.8
• 

  0.02 mg

  (per 5 g edible portion)

  Sayaendo (immature pods, boiled)
  × 200
• 

  1.25 mg

  (per 320 g edible portion)

  Akumaki
  × 3.2