The amount of Foods that contain 4 mg of Manganese (271 - 280)

• 

  0.7 mg

  (per 200 g edible portion)

  Kyona (leaves, raw)
  × 5.7
• 

  0.4 mg

  (per 140 g edible portion)

  Turnip (leaves, boiled)
  × 10
• 

  0.07 mg

  (per 18 g edible portion)

  Konjac (fine powder)
  × 57.1
• 

  0.01 mg

  (per 3 g edible portion)

  Yeast (baker's yeast, dried)
  × 400
• 

  0.02 mg

  (per 6 g edible portion)

  Oyster sauce extract
  × 200
• 

  0.1 mg

  (per 24 g edible portion)

  Chocolate biscuit
  × 40
• 

  0.06 mg

  (per 15 g edible portion)

  Potato chip (regular)
  × 66.7
• 

  0.66 mg

  (per 220 g edible portion)

  Horseradish (rhizome, raw)
  × 6.1
• 

  0.08 mg

  (per 20 g edible portion)

  Eggplant Pickle (koji-zuke)
  × 50
• 

  0.58 mg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, raw)
  × 6.9