The amount of Foods that contain 4 mg of Manganese (231 - 240)

• 

  0.74 mg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, boiled)
  × 5.4
• 

  0.05 mg

  (per 10 g edible portion)

  Buckwheat flour (inner layer)
  × 80
• 

  0.14 mg

  (per 30 g edible portion)

  Okoshi
  × 28.6
• 

  0.5 mg

  (per 105 g edible portion)

  Steamed bread, Chinese style (meat and vegetable)
  × 8
• 

  0.14 mg

  (per 30 g edible portion)

  Fig (dried)
  × 28.6
• 

  0.12 mg

  (per 25 g edible portion)

  Ito-mitsuba (leaves, boiled)
  × 33.3
• 

  0.12 mg

  (per 30 g edible portion)

  Okra (pods, boiled)
  × 33.3
• 

  0.12 mg

  (per 30 g edible portion)

  Okra (pods, raw)
  × 33.3
• 

  0.02 mg

  (per 5 g edible portion)

  Green pea (raw)
  × 200
• 

  0.23 mg

  (per 47 g edible portion)

  Foxtail millet (glutinous cake)
  × 17.4