The amount of Foods that contain 4 mg of Manganese (151 - 160)

• 

  1.64 mg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, boiled)
  × 2.4
• 

  0.64 mg

  (per 80 g edible portion)

  Tempeh
  × 6.3
• 

  0.16 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (well-milled rice, raw)
  × 25
• 

  0.89 mg

  (per 111 g edible portion)

  Chinese style instant cup noodles (dried by hot air)
  × 4.5
• 

  0.08 mg

  (per 10 g edible portion)

  Japanese anchovy (tazukuri)
  × 50
• 

  1.28 mg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, raw)
  × 3.1
• 

  0.08 mg

  (per 10 g edible portion)

  Summer cypress seed (seeds, boiled)
  × 50
• 

  0.66 mg

  (per 85 g edible portion)

  Ginger (pickles)
  × 6.1
• 

  0.12 mg

  (per 15 g edible portion)

  Wheat flour (medium flour, second grade)
  × 33.3
• 

  0.12 mg

  (per 15 g edible portion)

  Wheat flour (soft flour, second grade)
  × 33.3