The amount of Foods that contain 3 mg of Manganese (891 - 900)

• 

  0.07 mg

  (per 540 g edible portion)

  Brown sole (boiled)
  × 42.9
• 

  0.02 mg

  (per 80 g edible portion)

  Skipjack, Canned product (flaked meat in oil)
  × 150
• 

  0.04 mg

  (per 210 g edible portion)

  Skipjack, Processed product (namari)
  × 75
• 

  0.03 mg

  (per 370 g edible portion)

  Black scraper (raw)
  × 100
• 

  0.02 mg

  (per 170 g edible portion)

  Golden-thread (raw)
  × 150
• 

  0.01 mg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 300
• 

  0.03 mg

  (per 150 g edible portion)

  Peach (30% fruit juice beverage, nectar)
  × 100
• 

  0.04 mg

  (per 400 g edible portion)

  Melon (open culture, raw)
  × 75
• 

  0.06 mg

  (per 630 g edible portion)

  Pummelo (juice sacs, raw)
  × 50
• 

  0.01 mg

  (per 60 g edible portion)

  Grape (canned in heavy syrup)
  × 300