The amount of Foods that contain 3 mg of Manganese (81 - 90)

• 

  0.25 mg

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 12
• 

  0.14 mg

  (per 10 g edible portion)

  Coconut (coconut powder)
  × 21.4
• 

  0.99 mg

  (per 70 g edible portion)

  Soybean, Abura-age
  × 3
• 

  0.28 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (half-milled rice, raw)
  × 10.7
• 

  1.37 mg

  (per 100 g edible portion)

  Short-necked clam, Canned product (in brine)
  × 2.2
• 

  0.27 mg

  (per 20 g edible portion)

  Japanese barnyard millet (milled grain, raw)
  × 11.1
• 

  0.02 mg

  (per 2 g edible portion)

  Perilla (seeds, raw)
  × 150
• 

  0.13 mg

  (per 10 g edible portion)

  Rice cracker (arare)
  × 23.1
• 

  0.07 mg

  (per 5 g edible portion)

  Chrysanthemum (kikunori)
  × 42.9
• 

  0.25 mg

  (per 25 g edible portion)

  Tossa jute (stems and leaves, raw)
  × 12