The amount of Foods that contain 3 mg of Manganese (871 - 880)

• 

  0.04 mg

  (per 470 g edible portion)

  Snow crab (boiled)
  × 75
• 

  0.03 mg

  (per 500 g edible portion)

  Snow crab (raw)
  × 100
• 

  0.03 mg

  (per 315 g edible portion)

  Horsehair crab (boiled)
  × 100
• 

  0.01 mg

  (per 55 g edible portion)

  Giant tiger shrimp (cultured, raw)
  × 300
• 

  0.01 mg

  (per 47 g edible portion)

  Adductor muscle (raw)
  × 300
• 

  0.01 mg

  (per 32 g edible portion)

  Abalone (canned in brine)
  × 300
• 

  0.01 mg

  (per 120 g edible portion)

  Abalone (raw)
  × 300
• 

  0.02 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked white meat in oil)
  × 150
• 

  0.02 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked white meat in brine)
  × 150
• 

  0.02 mg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 150