The amount of Foods that contain 3 mg of Manganese (791 - 800)

• 

  0.01 mg

  (per 20 g edible portion)

  Hyuganatsu (juice sacs, raw)
  × 300
• 

  0.14 mg

  (per 520 g edible portion)

  Papaya (ripe, raw)
  × 21.4
• 

  0.11 mg

  (per 335 g edible portion)

  European pear (raw)
  × 27.3
• 

  0.12 mg

  (per 350 g edible portion)

  Japanese pear (raw)
  × 25
• 

  0.01 mg

  (per 70 g edible portion)

  Kabosu (juice, fresh)
  × 300
• 

  0.41 mg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root without skin, raw)
  × 7.3
• 

  0.43 mg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root with skin, raw)
  × 7
• 

  0.05 mg

  (per 190 g edible portion)

  Udo (stem, raw)
  × 60
• 

  0.06 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruels (well-milled rice)
  × 50
• 

  0.05 mg

  (per 150 g edible portion)

  Coffee (infusion)
  × 60