The amount of Foods that contain 3 mg of Manganese (71 - 80)

• 

  0.4 mg

  (per 25 g edible portion)

  Kanpyo (raw)
  × 7.5
• 

  0.08 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 37.5
• 

  0.76 mg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 3.9
• 

  0.05 mg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 60
• 

  0.47 mg

  (per 30 g edible portion)

  Pineapple (canned in heavy syrup)
  × 6.4
• 

  0.41 mg

  (per 33 g edible portion)

  Peanut (dried)
  × 7.3
• 

  0.08 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, ita-fu)
  × 37.5
• 

  1.15 mg

  (per 75 g edible portion)

  Rice, Paddy rice grain (well-milled rice with embryo, raw)
  × 2.6
• 

  0.19 mg

  (per 50 g edible portion)

  Freshwater clam (raw)
  × 15.8
• 

  0.41 mg

  (per 30 g edible portion)

  Kaki, Japanese persimmon (dried)
  × 7.3