The amount of Foods that contain 3 mg of Manganese (751 - 760)

• 

  0.01 mg

  (per 20 g edible portion)

  Nameko (boiled)
  × 300
• 

  0.05 mg

  (per 100 g edible portion)

  Winter mushroom (boiled)
  × 60
• 

  0.06 mg

  (per 120 g edible portion)

  Lemon (whole, raw)
  × 50
• 

  0.05 mg

  (per 208 g edible portion)

  Pomegranate (raw)
  × 60
• 

  0.1 mg

  (per 285 g edible portion)

  Chinese quinces (raw)
  × 30
• 

  0.09 mg

  (per 295 g edible portion)

  Valencia (juice sacs, raw)
  × 33.3
• 

  0.04 mg

  (per 100 g edible portion)

  Satsuma mandarin (juice sacs, normal ripening type, raw)
  × 75
• 

  0.08 mg

  (per 150 g edible portion)

  Tomatoes Canned products (juice)
  × 37.5
• 

  0.02 mg

  (per 39 g edible portion)

  Daikon, Japanese radish, Pickle (bettara-zuke)
  × 150
• 

  0.6 mg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root without skin, boiled)
  × 5