The amount of Foods that contain 3 mg of Manganese (731 - 740)

• 

  0.03 mg

  (per 50 g edible portion)

  Mung bean sprout (raw)
  × 100
• 

  0.02 mg

  (per 25 g edible portion)

  Sweet corn, Canned product (whole kernel style)
  × 150
• 

  0.07 mg

  (per 130 g edible portion)

  Turnip (root, with skin, raw)
  × 42.9
• 

  0.09 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruels (under-milled rice)
  × 33.3
• 

  0.02 mg

  (per 45 g edible portion)

  Custard cream puff
  × 150
• 

  0.01 mg

  (per 18 g edible portion)

  Hen's egg (yolk, sugared)
  × 300
• 

  0.03 mg

  (per 50 g edible portion)

  Swine, Sausage (frankfurter)
  × 100
• 

  0.01 mg

  (per 10 g edible portion)

  Cattle, Offal (large intestine, raw)
  × 300
• 

  0.06 mg

  (per 110 g edible portion)

  Fish paste product (yakinuki-kamaboko)
  × 50
• 

  0.01 mg

  (per 17 g edible portion)

  Sea urchin (neri-uni)
  × 300