The amount of Foods that contain 3 mg of Manganese (51 - 60)

• 

  0.22 mg

  (per 10 g edible portion)

  Soybean, Kinako (hulled bean type)
  × 13.6
• 

  0.32 mg

  (per 15 g edible portion)

  Rye (whole flour)
  × 9.4
• 

  0.41 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (brown rice, raw)
  × 7.3
• 

  0.02 mg

  (per 1 g edible portion)

  Perilla (leaves, raw)
  × 150
• 

  0.38 mg

  (per 19 g edible portion)

  Maple syrup
  × 7.9
• 

  0.15 mg

  (per 10 g edible portion)

  Basil (leaves, raw)
  × 20
• 

  0.04 mg

  (per 2 g edible portion)

  Onion powder
  × 75
• 

  0.02 mg

  (per 1 g edible portion)

  Coffee (instant coffee)
  × 150
• 

  0.76 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 3.9
• 

  0.13 mg

  (per 7 g edible portion)

  Barley, Roasted flour
  × 23.1