The amount of Foods that contain 3 mg of Manganese (571 - 580)

• 

  0.27 mg

  (per 300 g edible portion)

  Eggplant Western type (fruit, raw)
  × 11.1
• 

  1.56 mg

  (per 1200 g edible portion)

  Daikon, Japanese radish, Pickle (nukamiso-zuke)
  × 1.9
• 

  0.18 mg

  (per 160 g edible portion)

  Komatsuna (leaves, raw)
  × 16.7
• 

  0.02 mg

  (per 20 g edible portion)

  Arrowhead (tuber, raw)
  × 150
• 

  1.27 mg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, raw)
  × 2.4
• 

  0.2 mg

  (per 150 g edible portion)

  Soy milk (drink type, coffee flavored)
  × 15
• 

  0.12 mg

  (per 97 g edible portion)

  Potatoe (tuber, steamed)
  × 25
• 

  0.02 mg

  (per 15 g edible portion)

  Corn (corn flour)
  × 150
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (half-milled rice)
  × 15
• 

  0.15 mg

  (per 127 g edible portion)

  Uiro
  × 20