The amount of Foods that contain 3 mg of Manganese (561 - 570)

• 

  0.07 mg

  (per 87 g edible portion)

  Japanese pilchard (namaboshi)
  × 42.9
• 

  0.01 mg

  (per 18 g edible portion)

  Japanese anchovy (raw)
  × 300
• 

  0.18 mg

  (per 140 g edible portion)

  Bunashimeji (boiled)
  × 16.7
• 

  0.2 mg

  (per 150 g edible portion)

  Grape (fruit juices, straight fruit juice)
  × 15
• 

  0.34 mg

  (per 270 g edible portion)

  Head lettuce, crisp type (head, raw)
  × 8.8
• 

  0.14 mg

  (per 120 g edible portion)

  Red sweet pepper (fruit, raw)
  × 21.4
• 

  0.03 mg

  (per 20 g edible portion)

  Nozawana (salted pickles)
  × 100
• 

  0.56 mg

  (per 430 g edible portion)

  Kintoki (root with skin, boiled)
  × 5.4
• 

  0.17 mg

  (per 130 g edible portion)

  Carrot, regular (root with skin, boiled)
  × 17.6
• 

  0.25 mg

  (per 300 g edible portion)

  Eggplant Western type (fruit, fried)
  × 12