The amount of Foods that contain 3 mg of Manganese (461 - 470)

• 

  0.06 mg

  (per 30 g edible portion)

  Royal fern, Hoshi-zenmai (dried young shoots, boiled)
  × 50
• 

  0.11 mg

  (per 60 g edible portion)

  Shandong cai (leaves, boiled)
  × 27.3
• 

  0.02 mg

  (per 12 g edible portion)

  Pickle (sour type)
  × 150
• 

  0.48 mg

  (per 265 g edible portion)

  Red cabbage (head, raw)
  × 6.3
• 

  0.03 mg

  (per 16 g edible portion)

  Tomato puree
  × 100
• 

  0.28 mg

  (per 150 g edible portion)

  Ban-cha (infusion)
  × 10.7
• 

  0.28 mg

  (per 150 g edible portion)

  Sake (onjozo)
  × 10.7
• 

  0.15 mg

  (per 80 g edible portion)

  Custard cream bun
  × 20
• 

  0.02 mg

  (per 10 g edible portion)

  Kezuri-konbu
  × 150
• 

  0.04 mg

  (per 20 g edible portion)

  Eggplant Pickle (nukamiso-zuke)
  × 75