The amount of Foods that contain 3 mg of Manganese (421 - 430)

• 

  0.04 mg

  (per 18 g edible portion)

  Worcester sauce (semi-thick type)
  × 75
• 

  0.03 mg

  (per 12 g edible portion)

  Wafer
  × 100
• 

  0.01 mg

  (per 5 g edible portion)

  Sakura shrimp (dried)
  × 300
• 

  0.01 mg

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 300
• 

  0.03 mg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (raw)
  × 100
• 

  0.07 mg

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, salted pickles)
  × 42.9
• 

  0.13 mg

  (per 60 g edible portion)

  Turfed stone leek (leaves, raw)
  × 23.1
• 

  0.09 mg

  (per 42 g edible portion)

  Fukinoto (inflorescence, raw)
  × 33.3
• 

  0.07 mg

  (per 40 g edible portion)

  Ha-daikon (leaves, raw)
  × 42.9
• 

  0.22 mg

  (per 95 g edible portion)

  Asparagus (shoots, boiled)
  × 13.6