The amount of Foods that contain 3 mg of Manganese (391 - 400)

• 

  0.1 mg

  (per 42 g edible portion)

  Red pepper (fruit, raw)
  × 30
• 

  0.19 mg

  (per 80 g edible portion)

  Daikon, Japanese radish (leaves, raw)
  × 15.8
• 

  0.97 mg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 3.1
• 

  0.74 mg

  (per 275 g edible portion)

  Barley, Noodles (dry form, boiled)
  × 4.1
• 

  0.39 mg

  (per 150 g edible portion)

  Hoji-cha (infusion)
  × 7.7
• 

  0.07 mg

  (per 25 g edible portion)

  Sable, shortbread
  × 42.9
• 

  0.07 mg

  (per 25 g edible portion)

  Skipjack, Processed product (kakuni)
  × 42.9
• 

  0.22 mg

  (per 85 g edible portion)

  Blueberry (raw)
  × 13.6
• 

  0.34 mg

  (per 220 g edible portion)

  Banana (raw)
  × 8.8
• 

  0.07 mg

  (per 30 g edible portion)

  Ha-ninjin (leaves, raw)
  × 42.9