The amount of Foods that contain 3 mg of Manganese (361 - 370)

• 

  1.24 mg

  (per 400 g edible portion)

  Soybean, Tofu (kinugoshi-tofu)
  × 2.4
• 

  0.05 mg

  (per 17 g edible portion)

  Potato chip (fabricated)
  × 60
• 

  0.42 mg

  (per 140 g edible portion)

  Kushi-dango (adzuki bean paste)
  × 7.1
• 

  0.05 mg

  (per 50 g edible portion)

  Hard clam (baked)
  × 60
• 

  0.04 mg

  (per 48 g edible portion)

  Hard clam (boiled)
  × 75
• 

  0.14 mg

  (per 50 g edible portion)

  Soybean sprout (raw)
  × 21.4
• 

  0.04 mg

  (per 12 g edible portion)

  Green pea (canned in brine)
  × 75
• 

  0.54 mg

  (per 180 g edible portion)

  Soybean, Tofu (yushi-dofu)
  × 5.6
• 

  0.02 mg

  (per 6 g edible portion)

  Wasanbonto
  × 150
• 

  0.03 mg

  (per 10 g edible portion)

  Corn (cultivar, cuzco, oil-roasted and salted)
  × 100