The amount of Foods that contain 3 mg of Manganese (351 - 360)

• 

  0.38 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, raw)
  × 7.9
• 

  0.29 mg

  (per 90 g edible portion)

  Malabar nightshade (stems and leaves, boiled)
  × 10.3
• 

  0.18 mg

  (per 60 g edible portion)

  Ta cai (leaves, boiled)
  × 16.7
• 

  0.69 mg

  (per 240 g edible portion)

  Sweet potatoe (tuberous root, baked)
  × 4.3
• 

  0.12 mg

  (per 36 g edible portion)

  Raisin bread
  × 25
• 

  0.47 mg

  (per 150 g edible portion)

  Sencha (infusion)
  × 6.4
• 

  0.06 mg

  (per 20 g edible portion)

  Oyster (cultured, boiled)
  × 50
• 

  0.52 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, boiled)
  × 5.8
• 

  0.62 mg

  (per 200 g edible portion)

  Kyona (leaves, boiled)
  × 4.8
• 

  0.05 mg

  (per 15 g edible portion)

  Mung bean (whole, dried, boiled)
  × 60