The amount of Foods that contain 3 mg of Manganese (341 - 350)

• 

  0.05 mg

  (per 16 g edible portion)

  Turnip, Pickle (salted pickles, leaves)
  × 60
• 

  0.05 mg

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, raw)
  × 60
• 

  0.86 mg

  (per 260 g edible portion)

  Dried buckwheat noodles (dry form, boiled)
  × 3.5
• 

  0.25 mg

  (per 75 g edible portion)

  Rice vermicelli (raw)
  × 12
• 

  0.51 mg

  (per 160 g edible portion)

  Hash roux
  × 5.9
• 

  0.02 mg

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 150
• 

  0.02 mg

  (per 5 g edible portion)

  Apricot (dried)
  × 150
• 

  0.72 mg

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 4.2
• 

  0.58 mg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, raw)
  × 5.2
• 

  0.06 mg

  (per 20 g edible portion)

  Eggplant Pickle (karashi-zuke)
  × 50