The amount of Foods that contain 3 mg of Manganese (221 - 230)

• 

  1.18 mg

  (per 260 g edible portion)

  Kaki, Japanese persimmon (nonastringent, raw)
  × 2.5
• 

  1.19 mg

  (per 245 g edible portion)

  Sweet potatoe (tuberous root, steamed)
  × 2.5
• 

  0.5 mg

  (per 100 g edible portion)

  Pizza crust
  × 6
• 

  0.9 mg

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 3.3
• 

  0.08 mg

  (per 15 g edible portion)

  Wheat flour (medium flour, first grade)
  × 37.5
• 

  0.08 mg

  (per 15 g edible portion)

  Wheat flour (soft flour, first grade)
  × 37.5
• 

  0.74 mg

  (per 150 g edible portion)

  Shaoxing giu
  × 4.1
• 

  0.1 mg

  (per 20 g edible portion)

  Cracker (oil-sprayed)
  × 30
• 

  0.05 mg

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 60
• 

  0.49 mg

  (per 100 g edible portion)

  Chinese chive (leaves, boiled)
  × 6.1