The amount of Foods that contain 3 mg of Manganese (211 - 220)

• 

  0.03 mg

  (per 5 g edible portion)

  Winged bean (immature pods, raw)
  × 100
• 

  0.11 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 27.3
• 

  0.13 mg

  (per 25 g edible portion)

  Kikurage (boiled)
  × 23.1
• 

  0.05 mg

  (per 10 g edible portion)

  Oriental pickling melon, Pickle (nara-zuke)
  × 60
• 

  0.48 mg

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 6.3
• 

  0.29 mg

  (per 60 g edible portion)

  Qin cai (stems and leaves, raw)
  × 10.3
• 

  0.1 mg

  (per 20 g edible portion)

  Hishio-miso
  × 30
• 

  0.15 mg

  (per 30 g edible portion)

  Imo-karinto
  × 20
• 

  0.05 mg

  (per 10 g edible portion)

  Japanese sand lance (ameni)
  × 60
• 

  0.05 mg

  (per 10 g edible portion)

  Potatoe (dehydrated mashed potato)
  × 60