The amount of Foods that contain 3 mg of Manganese (191 - 200)

• 

  0.04 mg

  (per 6 g edible portion)

  Mustard (grain mustard)
  × 75
• 

  0.12 mg

  (per 20 g edible portion)

  Blueberry (jam)
  × 25
• 

  0.06 mg

  (per 10 g edible portion)

  Bread crumbs (dry form)
  × 50
• 

  1.1 mg

  (per 180 g edible portion)

  Rape (stems and leaves, boiled)
  × 2.7
• 

  1.05 mg

  (per 206 g edible portion)

  Kaki, Japanese persimmon (astringency removed, raw)
  × 2.9
• 

  0.18 mg

  (per 30 g edible portion)

  Young sweet corn (young ear, raw)
  × 16.7
• 

  1.2 mg

  (per 200 g edible portion)

  Soybean, Tofu (yaki-tofu)
  × 2.5
• 

  0.9 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (half-milled rice)
  × 3.3
• 

  1.45 mg

  (per 250 g edible portion)

  Curry roux
  × 2.1
• 

  0.1 mg

  (per 18 g edible portion)

  Biscuit (hard)
  × 30