The amount of Foods that contain 3 mg of Manganese (161 - 170)

• 

  6.27 mg

  (per 1500 g edible portion)

  Pineapple (raw)
  × 0.5
• 

  0.23 mg

  (per 30 g edible portion)

  Leaf mustard (salted pickles)
  × 13
• 

  0.15 mg

  (per 20 g edible portion)

  Parboiled grain
  × 20
• 

  1.05 mg

  (per 140 g edible portion)

  Lily bulb (bulb, boiled)
  × 2.9
• 

  0.09 mg

  (per 12 g edible portion)

  Japanese chestnut (kanroni)
  × 33.3
• 

  0.08 mg

  (per 10 g edible portion)

  Joshin powder
  × 37.5
• 

  0.06 mg

  (per 8 g edible portion)

  Cocoa (milk cocoa)
  × 50
• 

  0.15 mg

  (per 40 g edible portion)

  Edamame (boiled)
  × 20
• 

  0.74 mg

  (per 100 g edible portion)

  Rice-koji
  × 4.1
• 

  0.11 mg

  (per 15 g edible portion)

  Rice cracker (amakara-senbei)
  × 27.3