The amount of Foods that contain 3 mg of Manganese (141 - 150)

• 

  0.15 mg

  (per 18 g edible portion)

  Wheat flour cracker (nanbu-senbei, with sesame seeds)
  × 20
• 

  0.09 mg

  (per 26 g edible portion)

  Mussel (raw)
  × 33.3
• 

  1.12 mg

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 2.7
• 

  2.13 mg

  (per 250 g edible portion)

  Spinach (leaves, frozen)
  × 1.4
• 

  0.64 mg

  (per 75 g edible portion)

  Soybean, Nama-age
  × 4.7
• 

  0.17 mg

  (per 20 g edible portion)

  Soybean, Canned in water
  × 17.6
• 

  0.7 mg

  (per 85 g edible portion)

  Precooked Chinese noodles (dried by frying, seasoned)
  × 4.3
• 

  0.1 mg

  (per 12 g edible portion)

  Hardtack
  × 30
• 

  0.16 mg

  (per 20 g edible portion)

  Job's tears (milled grain, raw)
  × 18.8
• 

  0.49 mg

  (per 60 g edible portion)

  Rice cake
  × 6.1