The amount of Foods that contain 3 mg of Manganese (131 - 140)

• 

  2.12 mg

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 1.4
• 

  0.37 mg

  (per 40 g edible portion)

  Ashitaba (stems and leaves, boiled)
  × 8.1
• 

  0.06 mg

  (per 7 g edible portion)

  Pea (oil-roasted and salted)
  × 50
• 

  0.14 mg

  (per 15 g edible portion)

  Domyojiko
  × 21.4
• 

  0.9 mg

  (per 100 g edible portion)

  Barley, Noodles (dry form, raw)
  × 3.3
• 

  0.09 mg

  (per 10 g edible portion)

  Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
  × 33.3
• 

  0.18 mg

  (per 20 g edible portion)

  Foxtail millet (milled grain, raw)
  × 16.7
• 

  0.03 mg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (dried)
  × 100
• 

  1.31 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, straight fruit juice)
  × 2.3
• 

  0.63 mg

  (per 72 g edible portion)

  Rye bread
  × 4.8