The amount of Foods that contain 3 mg of Manganese (121 - 130)

• 

  0.15 mg

  (per 15 g edible portion)

  Pea (shio-mame)
  × 20
• 

  0.26 mg

  (per 25 g edible portion)

  Tossa jute (stems and leaves, boiled)
  × 11.5
• 

  0.31 mg

  (per 30 g edible portion)

  Leaf mustard (leaves, raw)
  × 9.7
• 

  0.02 mg

  (per 2 g edible portion)

  Paprica (ground)
  × 150
• 

  0.04 mg

  (per 4 g edible portion)

  Shepherd's purse (leaves, raw)
  × 75
• 

  0.5 mg

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 6
• 

  1.21 mg

  (per 140 g edible portion)

  Lily bulb (bulb, raw)
  × 2.5
• 

  0.24 mg

  (per 25 g edible portion)

  Kinzanji-miso
  × 12.5
• 

  0.09 mg

  (per 10 g edible portion)

  Short-necked clam (tsukudani)
  × 33.3
• 

  4.18 mg

  (per 450 g edible portion)

  Soybean, Tofu (okinawa-tofu)
  × 0.7