The amount of Foods that contain 3 mg of Manganese (111 - 120)

• 

  0.03 mg

  (per 3 g edible portion)

  Red pepper (fruit, dried)
  × 100
• 

  0.27 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 11.1
• 

  0.16 mg

  (per 15 g edible portion)

  Rice cracker (shio-senbei)
  × 18.8
• 

  0.24 mg

  (per 25 g edible portion)

  Parsley (leaves, raw)
  × 12.5
• 

  0.41 mg

  (per 40 g edible portion)

  Ashitaba (stems and leaves, raw)
  × 7.3
• 

  0.27 mg

  (per 30 g edible portion)

  Mezashi (raw)
  × 11.1
• 

  1.56 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (brown rice)
  × 1.9
• 

  0.21 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (under-milled rice, raw)
  × 14.3
• 

  0.31 mg

  (per 30 g edible portion)

  Fu, Gluten products (steamed type)
  × 9.7
• 

  1.03 mg

  (per 100 g edible portion)

  Hard clam (tsukudani)
  × 2.9