The amount of Foods that contain 3 mg of Manganese (1031 - 1040)

• 

  0.05 mg

  (per 450 g edible portion)

  Amberjack (raw)
  × 60
• 

  0.03 mg

  (per 540 g edible portion)

  Brown sole (raw)
  × 100
• 

  0.01 mg

  (per 90 g edible portion)

  Barracuda (baked)
  × 300
• 

  0.01 mg

  (per 150 g edible portion)

  Barracuda (raw)
  × 300
• 

  0.12 mg

  (per 1800 g edible portion)

  Skipjack (caught in autumn, raw)
  × 25
• 

  0.01 mg

  (per 155 g edible portion)

  Three-line grunt (raw)
  × 300
• 

  0.01 mg

  (per 130 g edible portion)

  Amago salmon (cultured, raw)
  × 300
• 

  0.01 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, baked)
  × 300
• 

  0.01 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 300
• 

  0.01 mg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 300