The amount of Foods that contain 3 mg of Manganese (1011 - 1020)

• 

  0.03 mg

  (per 700 g edible portion)

  Japanese seaperch (raw)
  × 100
• 

  0.01 mg

  (per 120 g edible portion)

  Silver warehou (raw)
  × 300
• 

  0.01 mg

  (per 65 g edible portion)

  Spanish mackerel (baked)
  × 300
• 

  0.01 mg

  (per 90 g edible portion)

  Spanish mackerel (raw)
  × 300
• 

  0.02 mg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 150
• 

  0.04 mg

  (per 720 g edible portion)

  Mackerel (raw)
  × 75
• 

  0.02 mg

  (per 186 g edible portion)

  Chinook salmon (baked)
  × 150
• 

  0.02 mg

  (per 207 g edible portion)

  Chinook salmon (raw)
  × 150
• 

  0.01 mg

  (per 65 g edible portion)

  Sockeye salmon (smoked)
  × 300
• 

  0.01 mg

  (per 55 g edible portion)

  Sockeye salmon (baked)
  × 300