The amount of Foods that contain 3 mg of Manganese (1001 - 1010)

• 

  0.27 mg

  (per 4500 g edible portion)

  Yellowtail (mature, raw)
  × 11.1
• 

  0.01 mg

  (per 150 g edible portion)

  Bastard halibut (wild, raw)
  × 300
• 

  0.03 mg

  (per 430 g edible portion)

  Flying fish (raw)
  × 100
• 

  0.01 mg

  (per 90 g edible portion)

  Pacific cod (raw)
  × 300
• 

  0.01 mg

  (per 95 g edible portion)

  Red sea bream (cultured, baked)
  × 300
• 

  0.1 mg

  (per 1310 g edible portion)

  Red sea bream (cultured, boiled)
  × 30
• 

  0.06 mg

  (per 1310 g edible portion)

  Red sea bream (cultured, raw)
  × 50
• 

  0.07 mg

  (per 1310 g edible portion)

  Red sea bream (wild, raw)
  × 42.9
• 

  0.02 mg

  (per 450 g edible portion)

  Black sea bream (raw)
  × 150
• 

  0.01 mg

  (per 170 g edible portion)

  Yellow sea bream (raw)
  × 300