The amount of Foods that contain 3 mg of Manganese (91 - 100)

• 

  0.2 mg

  (per 15 g edible portion)

  Banana (dried)
  × 15
• 

  3.73 mg

  (per 285 g edible portion)

  Yatsugashira (corm, boiled)
  × 0.8
• 

  0.44 mg

  (per 40 g edible portion)

  Water dropwort (stems and leaves, boiled)
  × 6.8
• 

  2.6 mg

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 1.2
• 

  0.04 mg

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 75
• 

  0.27 mg

  (per 25 g edible portion)

  Mezashi (baked)
  × 11.1
• 

  0.35 mg

  (per 40 g edible portion)

  Water dropwort (stems and leaves, raw)
  × 8.6
• 

  1.23 mg

  (per 100 g edible portion)

  Short-necked clam, Canned product (with seasoning)
  × 2.4
• 

  0.12 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 25
• 

  0.15 mg

  (per 12 g edible portion)

  Fu, Gluten products (baked type, kuruma-fu)
  × 20