The amount of Foods that contain 2.3 mg of Manganese (1201 - 1210)

• 

  0.14 mg

  (per 120 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  × 16.4
• 

  0.24 mg

  (per 200 g edible portion)

  Somen and Hiyamugi (dry form, boiled)
  × 9.6
• 

  0.24 mg

  (per 200 g edible portion)

  Udon (wet form, boiled)
  × 9.6
• 

  0.1 mg

  (per 95 g edible portion)

  Fish paste product (fish sausage)
  × 23
• 

  0.02 mg

  (per 20 g edible portion)

  Antarctic krill (boiled)
  × 115
• 

  0.13 mg

  (per 120 g edible portion)

  Abalone (shiokara)
  × 17.7
• 

  0.01 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 230
• 

  0.16 mg

  (per 145 g edible portion)

  Skipjack, Canned product (flaked meat with seasoning)
  × 14.4
• 

  0.01 mg

  (per 10 g edible portion)

  Usuhiratake (raw)
  × 230
• 

  0.01 mg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (boiled)
  × 230