The amount of Foods that contain 11 mg of Manganese (701 - 710)

• 

  0.06 mg

  (per 100 g edible portion)

  Satsuma mandarin (segments, normal ripening type, raw)
  × 183
• 

  0.01 mg

  (per 20 g edible portion)

  Mume, Japanese apricot (ume-zuke, pickles, seasoned)
  × 1100
• 

  0.1 mg

  (per 230 g edible portion)

  Iyokan (juice sacs)
  × 110
• 

  0.07 mg

  (per 100 g edible portion)

  Fig (canned in heavy syrup)
  × 157
• 

  0.02 mg

  (per 30 g edible portion)

  Chinese cabbage (salted pickles)
  × 550
• 

  0.11 mg

  (per 150 g edible portion)

  Carrot, regular (juice, canned)
  × 100
• 

  0.11 mg

  (per 150 g edible portion)

  Tomato, Canned product (juice cocktail)
  × 100
• 

  0.02 mg

  (per 25 g edible portion)

  Sweet corn, Canned product (cream style)
  × 550
• 

  0.08 mg

  (per 130 g edible portion)

  Chicory (spears, raw)
  × 138
• 

  0.08 mg

  (per 120 g edible portion)

  Cucumber, Pickle (salted pickles)
  × 138