Fishes and Shellfishes Low in Manganese (141st - 160th) (per 100 g edible portion)
- Chum salmon (aramaki raw)
- Mackerel (baked)
- Mackerel, Processed product (shiosaba)
- Mackerel (canned products, in brine)
- Halfbeak (raw)
- Pacific saury (raw)
- Pacific saury (hirakiboshi)
- Sole (raw)
- Hairtail (raw)
- Walleye pollack (sukimidara)
- Catfish (raw)
- Pacific herring (raw)
- Pacific herring (hirakiboshi)
- Pacific herring (ovary, salted, desalted)
- Bastard halibut (cultured, raw)
- Crucian carp (raw)
- Crucian carp (boiled)
- Tuna, Canned product (flaked white meat in brine)
- Tuna, Canned product (flaked white meat in oil)
- Southern blue whiting (raw)