Fishes and Shellfishes Low in Manganese (221st - 240th) (per 100 g edible portion)
- Striped mullet (karasumi)
- Whelk (raw)
- Ivory shell (raw)
- King crab (boiled)
- Common octopus (boiled)
- Fish paste product (satsuma-age)
- Japanese pilchard (raw)
- Japanese pilchard (shioiwashi)
- Skipjack, Processed product (kezuri-bushi)
- Mackerel (saba-bushi)
- Pacific saury (baked)
- Walleye pollack (tarako, baked)
- Gurnard (raw)
- Abalone (steamed and dried)
- Firefly squid (raw)
- Squid, Processed product (canned with seasoning)
- Sea urchin (raw gonads)
- Sea urchin (tsubu-uni)
- Sea urchin (neri-uni)
- Fish paste product (yakinuki-kamaboko)