Fishes and Shellfishes Low in Manganese (221st - 240th) (per 100 g edible portion)
- Striped mullet (karasumi)
 - Whelk (raw)
 - Ivory shell (raw)
 - King crab (boiled)
 - Common octopus (boiled)
 - Fish paste product (satsuma-age)
 - Japanese pilchard (raw)
 - Japanese pilchard (shioiwashi)
 - Skipjack, Processed product (kezuri-bushi)
 - Mackerel (saba-bushi)
 - Pacific saury (baked)
 - Walleye pollack (tarako, baked)
 - Gurnard (raw)
 - Abalone (steamed and dried)
 - Firefly squid (raw)
 - Squid, Processed product (canned with seasoning)
 - Sea urchin (raw gonads)
 - Sea urchin (tsubu-uni)
 - Sea urchin (neri-uni)
 - Fish paste product (yakinuki-kamaboko)
 













