Fishes and Shellfishes Low in Manganese (per 100 g edible portion)

• Spangled emperor (raw)
  
  0 mg
• Purple puffer (raw)
  
  0 mg
• Matsubara's red rockfish (raw)
  
  Tr
• Tile fish (raw)
  
  Tr
• Tile fish (boiled)
  
  Tr
• Tile fish (baked)
  
  Tr
• Ayu sweetfish (cultured, raw)
  
  Tr
• Ayu sweetfish (cultured, baked)
  
  Tr
• Ayu sweetfish (uruka)
  
  Tr
• Anglerfish (raw)
  
  Tr
• Sablefish (raw)
  
  Tr
• Bluefin tuna (fatty meat, raw)
  
  Tr
• Jellyfish (salted, desalted)
  
  Tr
• Horse mackerel (raw)
  
  0.01 mg
• Horse mackerel (boiled)
  
  0.01 mg
• Horse mackerel (hirakiboshi, raw)
  
  0.01 mg
• Horse mackerel (hirakiboshi, baked)
  
  0.01 mg
• Atlantic horse mackerel (raw)
  
  0.01 mg
• Atlantic horse mackerel (boiled)
  
  0.01 mg
• Amago salmon (cultured, raw)
  
  0.01 mg