The amount of Fishes and Shellfishes that contain 9 mg of Manganese
(151 - 160)
0.07 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
×
129
0.02 mg
(per 180 g edible portion)
Yellowtail (mature, baked)
×
450
0.27 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
×
33.3
0.01 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
×
900
0.03 mg
(per 430 g edible portion)
Flying fish (raw)
×
300
0.01 mg
(per 90 g edible portion)
Pacific cod (raw)
×
900
0.01 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
×
900
0.1 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
×
90
0.06 mg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
×
150
0.07 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
×
129
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