The amount of Fishes and Shellfishes that contain 6 mg of Manganese
(111 - 120)
0.02 mg
(per 140 g edible portion)
Pacific cod (dried split)
×
300
0.03 mg
(per 105 g edible portion)
Chum salmon (aramaki baked)
×
200
0.03 mg
(per 90 g edible portion)
Croaker (baked)
×
200
0.06 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
×
100
0.02 mg
(per 110 g edible portion)
Japanese common squid (baked)
×
300
0.03 mg
(per 125 g edible portion)
Japanese common squid (boiled)
×
200
0.02 mg
(per 140 g edible portion)
Swordtip squid (raw)
×
300
0.04 mg
(per 470 g edible portion)
Snow crab (boiled)
×
150
0.03 mg
(per 500 g edible portion)
Snow crab (raw)
×
200
0.03 mg
(per 315 g edible portion)
Horsehair crab (boiled)
×
200
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