The amount of Fishes and Shellfishes that contain 4 mg of Manganese (31 - 40)

• 

  0.15 mg

  (per 70 g edible portion)

  Japanese pilchard, Canned product (in oil)
  × 26.7
• 

  0.09 mg

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 44.4
• 

  0.01 mg

  (per 5 g edible portion)

  Sakura shrimp (niboshi)
  × 400
• 

  0.01 mg

  (per 5 g edible portion)

  Pacific cod (denbu)
  × 400
• 

  0.12 mg

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 33.3
• 

  0.02 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, baked)
  × 200
• 

  0.14 mg

  (per 80 g edible portion)

  Japanese pilchard, Canned product (in tomato sauce)
  × 28.6
• 

  0.17 mg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (kabayaki)
  × 23.5
• 

  0.03 mg

  (per 15 g edible portion)

  Shirasuboshi (semi-dried)
  × 133
• 

  0.19 mg

  (per 600 g edible portion)

  Keen's gaper (siphon, raw)
  × 21.1