The amount of Fishes and Shellfishes that contain 4 mg of Manganese (11 - 20)

• 

  0.09 mg

  (per 10 g edible portion)

  Short-necked clam (tsukudani)
  × 44.4
• 

  0.09 mg

  (per 26 g edible portion)

  Mussel (raw)
  × 44.4
• 

  0.08 mg

  (per 10 g edible portion)

  Japanese anchovy (tazukuri)
  × 50
• 

  0.05 mg

  (per 10 g edible portion)

  Japanese sand lance (ameni)
  × 80
• 

  0.05 mg

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 80
• 

  0.05 mg

  (per 10 g edible portion)

  Japanese sand lance (tsukudani)
  × 80
• 

  0.01 mg

  (per 3 g edible portion)

  Sea cucumber (konowata)
  × 400
• 

  0.03 mg

  (per 6 g edible portion)

  Loach (boiled)
  × 133
• 

  0.03 mg

  (per 7 g edible portion)

  Blue sprat (seasoned and dried)
  × 133
• 

  0.17 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, baked)
  × 23.5