The amount of Fishes and Shellfishes that contain 4 mg of Manganese (91 - 100)

• 

  0.03 mg

  (per 115 g edible portion)

  Japanese pilchard (shioiwashi)
  × 133
• 

  0.04 mg

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 100
• 

  0.04 mg

  (per 90 g edible portion)

  Fish paste product (satsuma-age)
  × 100
• 

  0.28 mg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 14.3
• 

  0.28 mg

  (per 1780 g edible portion)

  King crab (boiled)
  × 14.3
• 

  0.01 mg

  (per 35 g edible portion)

  Pacific herring (migaki-nishin)
  × 400
• 

  0.02 mg

  (per 50 g edible portion)

  Pacific cod (baked)
  × 200
• 

  0.01 mg

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 400
• 

  0.02 mg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 200
• 

  0.01 mg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, raw)
  × 400