The amount of Fishes and Shellfishes that contain 3 mg of Manganese (81 - 90)

• 

  0.02 mg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, baked)
  × 150
• 

  0.02 mg

  (per 30 g edible portion)

  Chum salmon (ikura)
  × 150
• 

  0.07 mg

  (per 152 g edible portion)

  Japanese pilchard (boiled)
  × 42.9
• 

  0.06 mg

  (per 110 g edible portion)

  Fish paste product (yakinuki-kamaboko)
  × 50
• 

  0.01 mg

  (per 17 g edible portion)

  Sea urchin (neri-uni)
  × 300
• 

  0.01 mg

  (per 16 g edible portion)

  Sea urchin (tsubu-uni)
  × 300
• 

  0.08 mg

  (per 155 g edible portion)

  Squid, Processed product (canned with seasoning)
  × 37.5
• 

  0.06 mg

  (per 120 g edible portion)

  Abalone (steamed and dried)
  × 50
• 

  0.04 mg

  (per 80 g edible portion)

  Walleye pollack (tarako, baked)
  × 75
• 

  0.05 mg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 60