The amount of Fishes and Shellfishes that contain 3 mg of Manganese (51 - 60)

• 

  0.07 mg

  (per 70 g edible portion)

  Big-eye sardine (maruboshi)
  × 42.9
• 

  0.1 mg

  (per 95 g edible portion)

  Fish paste product (fish sausage)
  × 30
• 

  0.02 mg

  (per 20 g edible portion)

  Antarctic krill (boiled)
  × 150
• 

  0.13 mg

  (per 120 g edible portion)

  Abalone (shiokara)
  × 23.1
• 

  0.01 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 300
• 

  0.16 mg

  (per 145 g edible portion)

  Skipjack, Canned product (flaked meat with seasoning)
  × 18.8
• 

  0.06 mg

  (per 55 g edible portion)

  Snow crab (canned in brine)
  × 50
• 

  0.03 mg

  (per 25 g edible portion)

  Adductor muscle (niboshi)
  × 100
• 

  0.02 mg

  (per 40 g edible portion)

  Short-necked clam (raw)
  × 150
• 

  0.34 mg

  (per 370 g edible portion)

  Black scraper (ajitsuke-hirakiboshi)
  × 8.8